Contemplative Practice: Lectio Divina

Today’s spiritual practice is Lectio Divina, which literally translates, “Divine Reading.”

These are easy to follow instructions from the Shalem Institute offer a guide for a Lectio Divina practice.  You can use these steps for praying with scripture, selecting any passage that seems right for you.  If you like, choose one of the readings from this week’s lectionary:

Weekly Lectionary Readings:  Fifth Sunday in Lent

Read the Word (Lectio)

Read the passage slowly, stopping when a word or phrase “shimmers” (stands out, catches your attention), becoming a transparency of God for you. The intention is not to get to the end of a passage but to the bottom of it in God, to the word or phrase through which God touches you now. This is not always a strong awareness. Sometimes a word may shimmer only faintly, but enough to give you a dim sense of God’s presence through it.

Reflect on the Word (Meditation or Meditatio)

Move toward an understanding of God in the word. What might the spiritual meaning of the word be for your life? Do not try to force a meaning; rather allow the meaning to show itself. It may not be clear to you. You need only trust that God is at work in you at a deep level, and you do not have to understand clearly what is happening. This will emerge as it is really important for you to know. Your steady trust and openness to God is what matters.

Respond in Prayer (Prayer or Oratio)

The Word of God moves from the mind to the heart. Responding to whatever meaning might have shown itself, move to active prayer: for your heart to open to God in direct communion, and for your will to open to God in responsive action, as that may be called for. Your prayer might be joy, or petition, or thanks, or adoration – whatever authentic response arises in you.

Rest in God (Contemplation or Contemplatio)

Finally, move to a still presence in God, a simple resting in God. Gently release thoughts as they come. If you find your thoughts “kidnapping” you away from that Presence, use the word or phrase which spoke to you in the passage as a centering prayer, bringing you back gently to your sense of God’s presence, without judging yourself. Simply wait upon the Lord.


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